![]() ![]() In other words, aim for foods that could be reasonably made in your own kitchen and avoid foods that can only be made in a lab. “Real food” includes unprocessed foods like an apple, a cucumber, soybeans or a steak, as well as foods loosely processed from one (or few) real-food ingredients, like butter, olive oil, yogurt, tofu, etc. (Yup, this rules out most packaged food, sorry!) This is a little different than suggesting you eat only “health foods” (many of which are increasingly processed!). Eat real foodĪim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. Learn more about the health benefits of probiotics (and all the ways to get them in your diet), and shop our favorite probiotic supplement here. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health (which, in turn, boosts overall health in many ways too). Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products (see our specific recommendations on deodorant, sunscreen, and green beauty products). Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Use non-toxic skincare + personal care products See our Healthy Cleaning Guide for a complete list of recommendations, and what to look for when choosing safer household cleaning products. Switching to healthier alternatives is a simple way to reduce your exposure to environmental toxins in your home. Switch to non-toxic household cleaning productsĬonventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Here are our favorite fitness tracker smartwatches of 2021. A fitness tracker will also remind you to get 250 steps each hour (another important measure of health-see tip #9!). We aim for 10,000 steps daily, which has significant physical and mental health benefits. Using a fitness tracker (like a Fitbit or Apple Watch) to track your steps is an easy way to make sure you’re getting enough physical activity each day. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer. ![]() The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. ![]() Make half your plate veggiesĪ simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. It also strengthens and tones your legs and core while you’re at it! 3. Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy. Drink a glass of water first thing in the morningĬoffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Here are 31 tips to live a healthier, happier lifestyle-all simple, easy things that can be seamlessly incorporated into your daily life: 1. 31 wellness tips for healthy & happy living So much of healthy living is really made up of small things we do daily-things that are so small they don’t feel momentous, but that, done consistently over time, add up to produce big results. Of course, healthy living can incorporate all of these things (if you want it to), but it doesn’t have to be defined by grandiose displays of health and fitness. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day. Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life.
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